In my career as a child psychiatrist, I’m seeing more and more teens and young adults who are completely and totally lacking resilience. I don’t say this to be mean or judgmental, I honestly utter it with fear and trepidation. These are bright, well-intended kids whose lives are completely derailed by one bad test grade... Continue Reading →
A Letter to My 20-Year-Old Self
Dear me, from 15 years ago, Hello dear friend! I know it may seem silly to write you this letter, but I think about you a lot. I look back upon this time in our life with such fondness. I often think about the unique independence college afforded, and how much that influenced this formative... Continue Reading →
Default Parenting, Episode 1
Me, preparing to go out of town for two nights: Wash four loads of laundry, prep the kids' lunches and snacks, wrap the birthday present(s) for the weekend, lay out my son's basketball uniform, stock up the fridge with snacks, and write out the kids' plans for the weekend. Oh, and pack my bag. My... Continue Reading →
Depression and Motherhood: How to Make It Work
I’m prone to depression and anxiety. I’m pretty sure it runs in my family (although everyone else denies it) so I feel that I come by it fairly honestly. That being said, no one really talks about it much, so the first few times I had bouts of depression, I didn’t really grasp what was... Continue Reading →
The Importance of Family Storytelling
We recently spent a long weekend with my in-laws, who are the best storytellers I have ever met. They provide exquisite detail and plot twists that make even a trip to the grocery store sound enthralling. We pass many an hour sitting around the table sharing stories from the past, with everyone easily engaged, smiling,... Continue Reading →
How to Stop Social Media from Dictating Your Life
A few weeks ago, my husband and I took our kids to Land’s End for a family hike. Despite being foggy (shocker), it was gorgeous and we all had so much fun exploring a really cool maze and a beach! The only problem? I kept finding myself distracted, planning pictures I could later post on Instagram. We have... Continue Reading →
Yes, You Too Can Get Along With Your Mother-In-Law
I have started to realize that I am one of the lucky ones. I LOVE my mother-in-law (MIL)! And not just because I have to. I genuinely look forward to her visits, I enjoy talking to her on the phone, and I trust her with the care of my children. And while I’d like to... Continue Reading →