In my career as a child psychiatrist, I’m seeing more and more teens and young adults who are completely and totally lacking resilience. I don’t say this to be mean or judgmental, I honestly utter it with fear and trepidation. These are bright, well-intended kids whose lives are completely derailed by one bad test grade... Continue Reading →
I recently attended a work shop for moms looking to de-clutter and de-stress their life. The speaker has devoted much of her recent years to pursuing a life of minimalism. While that word means different things to different people, her definition really resounded with me: The intentional pursuing of what really matters in my life, and... Continue Reading →
How many times have you come home after a fun, relaxing date night to find a dirty dining table and the sink full of dishes? Mac n’ cheese still stuck to the pot on the stove? Toys littering the living room? Or worst of all, the kids still awake?? When I used to babysit at... Continue Reading →
Some Thoughts are Better Left Unsaid 