It seems like New Years resolutions have become a bit passe, but I would still argue that many of us look for some sort of healthy reset at the start of each new year. And let’s be honest: eating healthy consistently is really hard to do! It’s a choice, an active decision we have to... Continue Reading →
Reset Your Road Map
As 2016 comes to an end, I find myself reflecting on a year best described as “busy,” “stressed,” and “tired,” with a general sense of feeling lost and a bit anxious. I know for me- putting all the political madness aside (which is a big aside)- I felt very overcommitted in all aspects of my... Continue Reading →