I’m prone to depression and anxiety. I’m pretty sure it runs in my family (although everyone else denies it) so I feel that I come by it fairly honestly. That being said, no one really talks about it much, so the first few times I had bouts of depression, I didn’t really grasp what was... Continue Reading →
How My Kids Taught Me I’m an Introvert
I’ve always loved the human connection. I enjoy spending time with people, listening to their stories, having intimate conversations at dinners and small gatherings. I also like to feel included, part of a group, and a member of my community. My family is very close, and with three sisters and several cousins, being around people... Continue Reading →
A Somewhat Healthy, Very Delicious Pumpkin Bread Recipe
There is literally nothing that makes me happier than the smell of pumpkin bread baking in the oven. It reminds me of crisp Fall days from my childhood, the changing of colors on the trees, and the sign that the holiday season is around the corner. When I dug out my pumpkin bread recipe last... Continue Reading →
Why I’m Protective of My Daughter’s Curls
It all started innocently enough. Pretty much since the day she sprouted them, people have been commenting on my daughter’s beautiful, curly blonde hair. “She’s so cute, where did she get her curls from, how often do you cut her hair?” The comments occur so frequently that I’ve grown accustom to it, and initially I... Continue Reading →
Embracing My Secret Identities
The other day I took my kids to breakfast at a local diner. It was my day off, so I was in my preferred comfort attire of Fabletics workout pants and a sweatshirt, my hair in a messy bun. As we were walking out, I couldn’t help but notice the sneer I received from a business-y looking woman,... Continue Reading →
The Importance of Family Storytelling
We recently spent a long weekend with my in-laws, who are the best storytellers I have ever met. They provide exquisite detail and plot twists that make even a trip to the grocery store sound enthralling. We pass many an hour sitting around the table sharing stories from the past, with everyone easily engaged, smiling,... Continue Reading →
Surviving Drop Off At Daycare
As I left my kids’ daycare this morning, I passed by a mom who was hiding in the doorway, listening to her toddler screaming her name over and over, a pained look on her face. I gave her a hopeful smile and said, “It does get easier, I promise.” She nodded grimly, making it clear... Continue Reading →
The Way We Speak To Our Kids Matters
I was walking into Safeway the other day and overheard a mom dragging her wily toddler along, commenting, “Come on, slowpoke, let’s go let’s go let’s go!” It was innocent enough, but something in her tone of voice sounded a bit too grating. Part of me empathized with the mom, because I have definitely been... Continue Reading →
How to Stop Social Media from Dictating Your Life
A few weeks ago, my husband and I took our kids to Land’s End for a family hike. Despite being foggy (shocker), it was gorgeous and we all had so much fun exploring a really cool maze and a beach! The only problem? I kept finding myself distracted, planning pictures I could later post on Instagram. We have... Continue Reading →
A Child Psychiatrist’s Personal Response to “13 Reasons Why”
If you haven’t heard yet, there is a very provocative series on Netflix right now about a teenage girl who dies by suicide and leaves behind a series of tapes dedicated to particular people she holds responsible for her devastating act. Just the premise of this show alone (and the book, which was its original... Continue Reading →