It seems like New Years resolutions have become a bit passe, but I would still argue that many of us look for some sort of healthy reset at the start of each new year. And let’s be honest: eating healthy consistently is really hard to do! It’s a choice, an active decision we have to... Continue Reading →
The Whole30: A Review For People Who Hate Dieting
I remember when I first heard about the Whole30 and laughed at how restrictive it was. Who could possibly do that for 30 days? Who would want to do that, ever? Then, something terrible happened right after my 34thbirthday. My metabolism abandoned me, abruptly and without warning. My fail-safe plan of exercising more when I... Continue Reading →